ADULT GYMNASTICS !!!
Always wanted to try gymnastics??
- Always wanted to try a cartwheel?
- Want to get a handstand?
- Wish you could do the splits?
- Want to do a flip?
- Just want to be in better shape?
THIS IS THE CLASS FOR YOU !!!
set your own goals!
NO EXPERIENCE NECESSARY... ALL SHAPES, ALL SIZES, ALL INCLUSIVE SPACE!
Saturdays 6-7 PM
$50/ CLASS
We work on: flexibility, strength, body awareness, movement, conditioning.
Please email: girlpowerd.gforce@gmail.com
You Won't Regret it...
"This is just want I needed tonight... thank you"
"The energy, the intensity... I come here to get away...thank you for creating a space like this Brittnee"
"I can't believe I learned this in ONE class!!"
"My flexibility has improved so much since I've come to this class"
"I am SO SORE... and I LOVE IT... Thank you Miss Brittnee"
"It was sooooooooo good! I was feeling soooo good! I wanted more!"
Deep Breathing and Stretching Classes
Online or in-Person Classes
REFUEL yourself. Give back to you with LOVE.
These classes will:
- Ground you
- Centre you
- Give you the energy you need to start your day
- Increase flexibility
- Increase body awareness
Inquire for pricing.
Private group classes available upon request.
To sign up, email: girlpowerd.gforce@gmail.com
DANCE CLASSES
African classes
Enjoy African Inspired movement and understand the history behind the movements you are dancing to.
African Contemporary classes
African dancing mixed with contemporary movement. A beautiful flow together. You will enjoy the beauty of both dance styles in one class.
FUndamentals of ballet
Introduction to ballet, positioning, and basic dance movements.
private classes
individual and group classes available upon request!
All classes have no age limit, and require NO EXPERIENCE.
Please email : girlpowerd.gforce@gmail.com to book a session.