Our Programs

Gymnastics 

Our Program starts for girls 5 years of age. This 2 hr- 10 week session takes girls through the fundamentals of basic gymnastics skills including; strength, conditioning, flexibility, injury prevention, coordination and rhythm. All of our gymnastics programming includes dance! We believe in the importance of rhythm, movement and understanding your body through dance to help improve gymnastics. 

NEW COMPETITIVE GYMNASTICS PROGRAM

Athletes compete with Gymnastics Ontario. This is our year-round program where fees are due the 1st of each month. Athletes in this program have longterm goals to compete, they train a few days per week, and have a year round commitment. Looking to build a team of elite athletes on an international level. This program is at our East End Location. 

NEW 2 LOCATIONS in Toronto:

• Gotta Dance Studio, 3581 Dundas St West, Toronto.
• Tristar Gymnastics, 185 Clayton Dr. Markham. 

Gotta Dance Location

Sundays 2-4 PM

-This location is a dance studio with gymnastics equipment. A great place for fundamental, strength building, coordination. 

Tristar Gym Location  (COMPETITIVE LOCATION)

Wednesday 4-8 PM

Friday 4-8 PM

Saturdays 1-5 PM (Ballet is from 1-2 PM) 

-This location is a full gymnastics gym with all the equipment. 

*We also have non-competitive programs at the East location. 

Cultural Dance

Starting at 7 years old, cultural dance takes these aspiring performers into a journey of understanding their heritage through dance and movement. Understanding the idea that dance moves on a spiritual level. This program is a 2-hr, 10 week session.

Each 10 week session, the dance style changes. Currently we have a bonus session where the girls are learning 2 dance styles in class:

• West African with Mr. N'Dere

Dance classes are currently at the Tristar Location Fridays at 6:45 PM.

A 2-hr workshop that includes dance and gymnastics. Our Specialty instructors will take participants through basic gymnastics, strength, conditioning, rhythm and coordination. Created to build the self esteem and the self confidence of participants. These workshop series are co-ed and open to the community. 

We have done workshops for: birthday parties, community events, and specialty workshops in the USA.